What is Kinesiology?
Kinesiology uses evidence-based approaches, research and assessments to aid in the rehabilitation and enhancement of human performance. This exercise professional will also guide you in the prevention and management of chronic disease and injuries.
Tailored exercise programming based on your health and objectives.
All our sessions are combined with strategies implemented to optimize behavioural and lifestyle decisions.
Ideal if you're looking to gain energy, strength, positive lifestyle habits and most of all a lasting healthy & active quality of life.
Health & Wellness Consulting
Workplace Wellness / Lunch & Learns
I believe preventive medicine is key to a healthy life. We regularly visit dentists for oral hygiene and family physicians for medical conditions. Movement, your physical condition, and your lifestyle habits are just other features in which we need to invest to ensure we achieve an energized quality of life, while reducing our risk for medical complications and muscular injuries.