True or False: Exercise During The 1st Trimester of Pregnancy Is Not Safe?
Exercising during the first trimester of pregnancy is safe for both mommy and baby if you follow proper exercise guidelines and speak to your doctor and an exercise specialist before starting. The key is to start slow and build up the intensity and/or time gradually.
If you are having typical first trimester symptoms such as fatigue and nausea, exercise can often alleviate the symptoms for a few hours. So don’t be afraid to be active and reap the many benefits exercise offers to both you and your baby! Get started now!! You can contact Martine for more information on services or you can join the weekly prenatal exercise classes on Thursdays.