SERVICES

Tailored exercise programming based on your health and objectives. I'm here to help you gain strength, mobility, and an active lifestyle through proper education, exercise prescription & progression.

Wellness Foundation90 Day Program 

Helping driven professionals thrive in their career & life without compromising their physical and mental well-being.

It takes a lot of drive to create your own path, build your career, and balance your wellbeing all at the same time. In this program, I help you take control of your health by replacing guilt, inaction, and inconsistent lifestyle routines with clarity and a solid wellness foundation.

Ideal for: Entrepreneurs, business owners, self-employed, freelancers, health professionals, and solo practitioners.

 
What type of service are you looking for?
  • Kinesiology Treatment: Exercise & Wellness Consulting

    1 hr 30 min

    125 Canadian dollars
  • Consultation & Exercise Session

    1 hr

    70 Canadian dollars
  • Your Tailored Fitness Plan

    2 hr 30 min

    195 Canadian dollars
 

How we help

 

I work closely with​ driven individuals who are ready to take action but need guidance and clarity in reaching their goals.

 

Together, we create a tailored strategy helping you connect with your ideal lifestyle, move forward with actionable tools, and experience the freedom of being in control of your health.

 

A HEALTHY DOSE OF FITNESS

A newsletter dedicated to wellbeing, health, fitness, and positive lifestyle habits! 

Sign-up for weekly updates.

Thanks for submitting!