SERVICES
Tailored exercise programming based on your health and objectives. We're here to help you gain strength, mobility, and an active lifestyle through proper education, exercise prescription & progression.
Initial Consultation
Kinesiology Treatment: Health & Wellness Consulting
1 hr 30 min
$125
Personal Training
Consultation & Exercise Session
1 hr
$70
Tailored Exercise Program
Your Tailored Fitness Plan
2 hr 30 min
$195
Tailored Services (not limited) to the following conditions:
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Women's Health
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Mental Health
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Muscular/Joint Pain
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High Blood Pressure/High Cholesterol, Pre-diabetes
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Osteoporosis
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Pre & Post Natal
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Obesity
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Stroke, Parkinson, MS
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Diabetes Type 1 & 2
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Fibromyalgia
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Cardiac & Pulmonary Disease
A HEALTHY DOSE OF FITNESS
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