SERVICES
Tailored exercise programming based on your health and objectives. I'm here to help you gain strength, mobility, and an active lifestyle through proper education, exercise prescription & progression.
Wellness Foundation - 90 Day Program
Helping driven professionals thrive in their career & life without compromising their physical and mental well-being.
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It takes a lot of drive to create your own path, build your career, and balance your wellbeing all at the same time. In this program, I help you take control of your health by replacing guilt, inaction, and inconsistent lifestyle routines with clarity and a solid wellness foundation.
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Ideal for: Entrepreneurs, business owners, self-employed, freelancers, health professionals, and solo practitioners.
Kinesiology Treatment: Exercise & Wellness Consulting
1 hr 30 min
125 Canadian dollars
Consultation & Exercise Session
1 hr
70 Canadian dollars
Your Tailored Fitness Plan
2 hr 30 min
195 Canadian dollars
Ended
150 Canadian dollars
1 hr
125 Canadian dollars
30 min
60 Canadian dollars
How we help
I work closely with​ driven individuals who are ready to take action but need guidance and clarity in reaching their goals.
Together, we create a tailored strategy helping you connect with your ideal lifestyle, move forward with actionable tools, and experience the freedom of being in control of your health.
A HEALTHY DOSE OF FITNESS
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