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Resting Metabolic Rate

  • 30 minutes
  • 60 Canadian dollars
  • 187 Botsford Street

Service Description

Resting metabolic rate (RMR) refers to the amount of energy needed to maintain respiration, circulation, muscle tone, body temperature, glandular activity and the other functions of the body. Your RMR test will determine the amount of energy (calories) your body burns at rest, and it should be about 70 percent of your actual metabolic rate. How much fuel does your body need? Does it burn more fat, sugar? - Set accurate individualized calorie targets to help you lose, gain, or maintain your weight - Verify if a training or nutrition program has increased or decreased your metabolism - Compare the speed of your metabolism to others of your gender, age, height and weight During this evaluation, your body composition and body measurements are also completed to provide you with a good baseline.We like to think of your RMR test as a 15 to 20 minute meditation to break up the stress of your day.

Contact Details

  • 187 Botsford Street, Moncton, CA-NB E1C 4X4, CAN

    + 1 (506) 378-1174

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