© 2019 by MOVEMINT. All Rights Reserved. 

OUR CORE VALUES

SELF-RESPECT.

This value is challenging and it takes practice, but it is so rewarding. ⁣

It’s respecting our body, our thoughts, our time, and our word. It’s being clear of what makes us happy and respecting our boundaries to avoid frequent habit or behaviour slips. It’s taking responsibility for our actions, it’s how we treat ourselves, and how we allow others to treat us. ⁣

At MOVEMINT I value: ⁣
✔️ Honesty⁣
✔️ Kindness⁣
✔️ Uniqueness⁣
✔️ Joy⁣
✔️ Confidence⁣
✔️ Well-being ⁣

Yes, self-respect is challenging and might never be perfect, but staying patient and consistent will help. It’s okay to feel like our lives are out of balance, but realizing that we’re responsible for how we act is important. If we choose to make certain unwanted behaviours a habit, we need to ask ourselves if we’re staying true to our goals and our values.

ADAPTABILITY.

At MOVEMINT, I guide clients toward an adaptable

BODY & LIFESTYLE

Our body and how we move need to be adaptable. We need strength & mobility for an optimal, sustainable quality of life. How well we move in different environments, or how well we respond to various demands put on our body, are important aspects of functional movement.

Our lifestyle also needs to be adaptable. I love helping clients spend less time trying to change their situations, and more time adjusting their expectations. Our life will constantly be filled with stressors, whether it’s work, social life, children, weather, the list goes on... and my goal is to help you adapt your goals to your environment. 

GROWTH.

This value is as important for my practice as it is for my clients.

As a kinesiologist, growth is the foundation of my practice. I’m constantly progressing, learning new tools, researching, and incorporating new exercises. I believe growth is an essential value in the wellness industry where changes & challenges happen frequently! 

I also love helping clients learn to let go of their limiting beliefs in order to allow & appreciate the process of change. I encourage clients to stay open to new ideas, to different paths in reaching their goals, and most importantly, allowing personal, physical and mindset growth.

SELF-RESPECT.

This value is challenging and it takes practice, but it is so rewarding. ⁣

It’s respecting our body, our thoughts, our time, and our word. It’s being clear of what makes us happy and respecting our boundaries to avoid frequent habit or behaviour slips. It’s taking responsibility for our actions, it’s how we treat ourselves, and how we allow others to treat us. ⁣

At MOVEMINT I value: ⁣
✔️ Honesty⁣
✔️ Kindness⁣
✔️ Uniqueness⁣
✔️ Joy⁣
✔️ Confidence⁣
✔️ Well-being ⁣

Yes, self-respect is challenging and might never be perfect, but staying patient and consistent will help. It’s okay to feel like our lives are out of balance, but realizing that we’re responsible for how we act is important. If we choose to make certain unwanted behaviours a habit, we need to ask ourselves if we’re staying true to our goals and our values.

It is my mission to help you enjoyunderstand, and reap the benefits of exercise. 

My practice is supported by evidence-based research & clinical experiences.

Certifications

  • Certified Clinical Exercise Physiologist, ACSM, CSEP

  • Certified Kinesiologist, NBKA

  • FMS, level 1 & 2

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GABRIELLE BABINEAU

Owner, Kinesiologist & Editor of MOVEMINT MAGAZINE​

I have always been very passionate about helping others improve their health and regain control of their lifestyle. Your health is important and I truly believe achieving a balanced lifestyle is a key approach to a positive, meaningful quality of life.

 

I want to help you learn how to make fitness and healthy lifestyle habits compliment your life as opposite to ruling it. Health & fitness should reduce your stress, improve your confidence, make you feel stronger, and full of energy! 

 

By combining exercise sessions with behavioural strategies, I help you connect with your objectives, your priorities, and your core values, in order to create a lifestyle that is aligned with who you are.

Your improvement is based on engagement & continuous growth and it is my role to build your autonomy, to make your feel empowered, and to help you take action for lasting results.

Let's celebrate your success together!

A HEALTHY DOSE OF FITNESS

A newsletter dedicated to wellbeing, health, fitness, and positive lifestyle habits! 

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