I strongly believe that being proactive with your health starts with self-awareness, consistent action and understanding the key elements of your wellbeing and movement foundation.
OUR CORE VALUES
Health is more than just physical.
Health is the choices you make every day, and by choosing conscious action, you have incredible power to transform your wellbeing.
Be open to growth.
Appreciate the process of change &
taking care of your health.
ACCOUNTABILITY & TAILORED TRACKING
WHOLE PERSON APPROACH
OWNER, KINESIOLOGIST & EDITOR OF MOVEMINT MAGAZINE
I have always been very passionate about helping others improve their health and feel in control of their lifestyle. Your health is important and I truly believe achieving a balanced lifestyle is a key approach to a positive, meaningful quality of life.
I want to help you learn how to make fitness and healthy lifestyle habits complement your life as opposed to ruling it. Health & fitness should reduce your stress, improve your confidence, make you feel stronger and full of energy!
By combining exercise sessions with behavioral strategies, I help you connect with your objectives, your priorities, and your core values, in order to create a lifestyle that is aligned with who you are.
Your improvement is based on engagement & continuous growth and it is my role to build your autonomy, to make your feel empowered, and to help you take action for lasting results.
Let's celebrate your success together!
A HEALTHY DOSE OF FITNESS
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