© 2019 by MOVEMINT. All Rights Reserved. 

SERVICES

Tailored exercise programming based on your health and objectives. We're here to help you regain your confidence, mobility, and strength through proper education, exercise prescription & progression.

Step 1.
You decide between online or in-person services.
 
 
In-person:
  • Includes an initial consultation/assessment
  • Tailored exercise & lifestyle sessions based on your objectives
  • Guidance, support, and accountability
  • Tailored small-group classes
  • Every class is designed to respect the proper progression
  • View our classes here.
Three sessions
  • Initial consultation/assessment
  • 1 personal training session
  • 1 follow-up
 
Includes:
  • Regular online check-in
  • Access to an online application
  • Exercise & lifestyle program
Online:
  • Monthly Membership
  • 3, 6 or 12 months exercise & lifestyle program
  • Access to an online application
Step 2.
What type of service are you looking for?
 

Personal Training

Tailored Exercise Program

Exercise & Lifestyle change

Workplace Wellness

Tailored Services (not limited) to the following conditions:

 
  • Women's Health

  • Depression/Anxiety

  • Muscular/Joint Pain

  • High Blood Pressure/High Cholesterol, Pre-diabetes

  • Osteoporosis

  • Pre & Post Natal

  • Obesity

  • Stroke, Parkinson, MS

  • Diabetes Type 1 & 2 

  • Fibromyalgia

  • Cardiac & Pulmonary Disease